to think carefully about your actions, thoughts, and emotions
pensar cuidadosamente sobre tus acciones, pensamientos y emociones (pensar cuidadosamente sobre tus acciones, pensamientos y emociones)
"Journaling allows you to reflect on yourself and grow."
"Escribir en un diario te permite reflejarte a ti mismo y crecer." (Escribir en un diario te permite **reflejarte a ti mismo** y crecer.)
to gain strength and confidence through past experiences
to suddenly stop feeling sad or depressed
to wait calmly for a good opportunity
to express an opinion or contribute to a discussion
to accept responsibility or blame for something
to balance two opposing things or priorities