to calmly guide yourself with inner talk during anxiety
在焦虑时通过内心的对话平静地指导自己 (zai jiaolv shi tongguo neixin de duihua pingjing de zhidao ziji)
"When your heart races, talk yourself through it with reassuring words."
"当你的心跳加速时，用安慰的话语talk yourself through" (dang nide xintiao jiasu shi, yong anwei de huayu talk yourself through)
to quit or withdraw from a competition or activity
to start feeling comfortable enough to share your emotions
to have control or authority over a country or people
to help people or nations escape from poverty
to remain strong and not give up under pressure or doubt
to create a state of calm and balance inside yourself
