expressions
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talk yourself through

talk yourself through (talk yourself through)

Phrasal-verb Self-soothing

Signification

to calmly guide yourself with inner talk during anxiety

se guider calmement avec des mots rassurants pendant l'anxiété (se guider calmement avec des mots rassurants pendant l'anxiété)

Phrases d'exemple

"When your heart races, talk yourself through it with reassuring words."

"quand ton cœur bat vite, talk yourself through avec des mots rassurants" (quand ton coeur bat vite, talk yourself through avec des mots rassurants)

Expressions Connexes

follow through with

to continue with a plan or commitment until it is completed

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to exit a website or online account safely

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to reduce the amount of money spent on something

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to remain physically or emotionally close to someone in need

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to promote economic growth that benefits all segments of soc...

take in stride

to accept and deal with something difficult calmly