to calmly guide yourself with inner talk during anxiety
спокойно направлять себя с помощью внутреннего разговора во время тревоги (spokoyno napavlyat' sebya s pomoshch'yu vnutrennego razgovora vo vremya trevogi)
"When your heart races, talk yourself through it with reassuring words."
"когда твое сердце бьется быстро, направь себя через это успокаивающими словами" (kogda tvoe serdtse byetsya bystro, naprav' sebya cherez eto uspokavayushchimi slovami)
to become happier or make someone happier
to secretly hear someone’s conversation
to operate or perform duties while facing stress or conditio...
to board a bus, train, or plane
to expand into new areas or chances for growth
to pay attention to and consider others’ opinions or advice
