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talk yourself through

talk yourself through (talk yourself through)

Phrasal-verb Self-soothing

Meaning

to calmly guide yourself with inner talk during anxiety

guiarte a ti mismo con palabras tranquilizadoras durante la ansiedad (guiarte a ti mismo con palabras tranquilizadoras durante la ansiedad)

Oraciones de ejemplo

"When your heart races, talk yourself through it with reassuring words."

"cuando tu corazón late rápido, talk yourself through con palabras tranquilizadoras" (cuando tu corazon late rapido, talk yourself through con palabras tranquilizadoras)

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