to calmly guide yourself with inner talk during anxiety
不安の時に内なる対話で自分を落ち着かせる (fuan no toki ni uchi naru taiwa de jibun o ochitsukaseru)
"When your heart races, talk yourself through it with reassuring words."
"心臓が速く打つとき、安心させる言葉でtalk yourself throughする" (shinzou ga hayaku utsu toki, anshin saseru kotoba de talk yourself through suru)
to cause delay or slow down progress
to connect to the internet or a system
to recover from failure or setback quickly
to calm down internally and regain emotional balance
to do something faster
to make yourself emotionally vulnerable or honest
