to calm down internally and regain emotional balance
内面的に落ち着き、感情的なバランスを取り戻す
"When I feel overwhelmed, I take deep breaths to cool within."
"圧倒されているとき、私は深呼吸をして冷静になります。"
to refuse to change your position when challenged
to join or participate actively in something
to overcome divisions between groups or nations
to earn enough money to cover costs without profit or loss
to retreat or withdraw; to move backward
to update the main ideas you plan to discuss
