to calm down internally and regain emotional balance
内部冷静下来并恢复情绪平衡
"When I feel overwhelmed, I take deep breaths to cool within."
"当我感到不知所措时，我深呼吸以平静自己。"
to show attention or awareness toward someone’s needs
to ignore or block negative thoughts or emotions
to spend time with someone socially
to concentrate on your positive qualities and abilities
to make someone feel excited or motivated
to suddenly become very angry
