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talk yourself through

Phrasal-verb Self-soothing

Meaning

to calmly guide yourself with inner talk during anxiety

Example Sentences

"When your heart races, talk yourself through it with reassuring words."

Related Expressions

drop out of

to leave school or university before finishing a course

hit on

to show romantic or sexual interest in someone

stand up

to rise to a standing position

wish for

to hope or desire for something to happen

fall back on

to depend on something when other options fail

shut off from

to stop communicating or sharing emotions with others