to create a state of calm and balance inside yourself
在自己内心创造平静与平衡的状态
"Meditation helps you build inner peace and clarity."
"冥想帮助你创造内心的平静和清晰"
to find it hard to speak because of strong emotions
to reserve a specific amount of time for something important
to talk to someone; to address or scold someone
to add more details or information about something
to include something into a plan or discussion
to stop being friendly after an argument
