to reserve a specific amount of time for something important
为某个重要的事情预留特定时间 (wèi mǒu gè zhòng yào de shìqíng yùliú tèdìng shíjiān)
"You should set aside time for personal reflection every day."
"你应该每天为个人反思留出时间。" (Nǐ yīnggāi měitiān wèi gèrén fǎnsī liúchū shíjiān.)
to stay healthy and physically active
to visit someone informally or without prior notice
to relax or mentally drift while using something like music...
to discuss emotions openly to process them better
to think about the future with optimism
to allow oneself to feel and act with bravery
