to calm down internally and observe your emotions without judgment
在内心平静下来，观察自己的情感而不做评判 (zai neixin pingjing xialaile, guanchaziji de qinggan er bu zuo pingpan)
"Taking a breath helped her slow within and regain control over her thoughts."
"深呼吸帮助她在内心平静下来并重新掌控自己的思维。" (Shen huxi bangzhu ta **slow within** bing chongxin zhangkong ziji de siwei.)
to write down important information while studying
to explain or develop ideas in more detail
to get yourself mentally ready and enthusiastic
to take a seat; to lower your body to a sitting position
to become successful quickly
to use minor achievements as motivation for bigger goals
