to calm down internally and observe your emotions without judgment
calmarse internamente y observar tus emociones sin juicio (calmarse internamente y observar tus emociones sin juicio)
"Taking a breath helped her slow within and regain control over her thoughts."
"Tomar una respiración ayudó a ella a calmarse internamente y recuperar el control sobre sus pensamientos." (Tomar una respiración ayudó a ella a calmarse internamente y recuperar el control sobre sus pensamientos.)
to make systems or devices work together in harmony
to contribute ideas or suggestions in teamwork
to remain strong and not give up under pressure or doubt
to cause or inspire the creation of new cultural customs
to plan or prepare for the future
to be more advanced or prepared than others