to calm down internally and observe your emotions without judgment
успокоиться внутри и наблюдать свои эмоции без осуждения (uspokoyit'sya vnutri i nablyudat' svoi emotsii bez osuzhdeniya)
"Taking a breath helped her slow within and regain control over her thoughts."
"Глубокий вдох помог ей успокоиться внутри и вернуть контроль над своими мыслями." (Glubokiy vdokh pomog yey **slow within** i vernut' kontrol' nad svoimi myslyami.)
to feel or make something less serious or stressful
to control inflation and prevent it from rising too much
to list different options with their details
to adjust oneself while keeping personal identity
to release feelings of guilt or regret about the past
to design steps that will help you develop professionally
