ground yourself (guāngdù yóurself)

Phrasal-verb Stability

含义

to stay connected with reality and remain calm

与现实保持连接并保持冷静 (yǔ xiànshí bǎochí liánjiē bìng bǎochí lěngjìng)

例句

"When stress builds up, I try to ground myself by breathing deeply."

"当压力增加时,我通过深呼吸来尝试保持冷静。" (dāng yālì zēngjiā shí, wǒ tōngguò shēn hūxī lái chángshì bǎochí lěngjìng.)