to stay connected with reality and remain calm
оставаться связанным с реальностью и оставаться спокойным (ostavat'sya svyazannym s real'nost'yu i ostavat'sya spokoynym)
"When stress builds up, I try to ground myself by breathing deeply."
"Когда стресс накапливается, я стараюсь приземлиться, глубоко дыша." (Kogda stress nakaplivayetsya, ya starayus' prizemlitsya, gluboko dysha.)
to become extinct or disappear completely
to arrive or appear at an event or place
to transition gradually from one state into another
to be very successful in life or career
to make consistent efforts to achieve high standards
to imply or suggest something indirectly
