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ground yourself

Phrasal-verb Stability

Meaning

to stay connected with reality and remain calm

Example Sentences

"When stress builds up, I try to ground myself by breathing deeply."

Related Expressions

build on success

to use past achievements as a foundation for more success

draw across

to pull something so that it covers or crosses another thing

break out

to start suddenly (for war, fire, disease, etc.)

find over to

to move or transfer attention or focus to something new

account for

to explain the reason for something; to represent a portion...

run down on

to criticize someone or something harshly