to stabilize your emotions by connecting with the present moment
通过与当下的时刻连接来稳定你的情绪 (tóngguò yǔ dāng xià de shíkè liánxì lái wěndìng nǐ de qíngxù)
"When you feel anxious, ground your energy through mindful breathing."
"当你感到焦虑时，通过专注的呼吸来稳定你的能量。" (Dāng nǐ gǎndào jiāolǜ shí, tōngguò zhuānzhù de hūxī lái wěndìng nǐ de néngliàng)
to register or create an account on a website
to begin doing something energetically
to meet and spend time with family or friends
to follow up with someone once something has happened
to extinguish flames, especially candles
to succeed or be judged positively in something
