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ground your energy

ground your energy (gráund yor énerji)

Phrasal-verb Mindfulness

Meaning

to stabilize your emotions by connecting with the present moment

estabilizar tus emociones conectándote con el momento presente (estabilizar tus emosiones konectándote kon el momento presente)

Oraciones de ejemplo

"When you feel anxious, ground your energy through mindful breathing."

"Cuando te sientas ansioso, establece tu energía mediante la respiración consciente." (Cuando te sientas ansioso, estableze tu energia mediante la respiracion konsiente)

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