to stabilize your emotions by connecting with the present moment
現在の瞬間と繋がることで感情を安定させる (genzai no shunkan to tsunagaru koto de kanjō o antei saseru)
"When you feel anxious, ground your energy through mindful breathing."
"不安を感じたときは、エネルギーをグラウンドマインドフルな呼吸で。" (Fuan o kanjita toki wa, enerugi o guraundo maindo furu na kokyū de)
to leave suddenly; to make copies of something
to decrease; to be remembered or recorded
to communicate an idea effectively
to decide that you want to achieve something specific
to make changes happen despite opposition
to wash the dishes after a meal; to clean yourself
