cool down (cool down)

Phrasal-verb Fitness

含义

to do light exercise after heavy activity to relax muscles

在剧烈活动后进行轻微运动以放松肌肉 (zai ju lie huodong hou jinxing qingwei yundong yi fangsong jirou)

例句

"You should cool down after your workout to avoid stiffness."

"你应该在锻炼后做轻微运动,以避免僵硬。" (ni yinggai zai duanlian hou cool down yi bian huojie)