to exhale and mentally release your stress and fears
呼气并释放压力和恐惧 (huqi bing shifang nide yali he kongju)
"I take a deep breath and breathe out worries before bedtime."
"我深呼吸并在睡觉前释放烦恼。" (Wo shen huxi bing zai shuijiao qian **shifang fannao**.)
to receive communication from someone
to doubt or challenge something
to obey the rules you set for yourself
to agree collectively on an issue after discussion
to make contact with someone to update or confirm details
to calm yourself by breathing slowly during fear or anxiety
