breathe out worries (buriidu auto woriesu)

Phrasal-verb Relaxation

意味

to exhale and mentally release your stress and fears

息を吐いて、ストレスや恐怖を精神的に解放する (iki o haite, sutoresu ya kyōfu o seishinteki ni kaihō suru)

例文

"I take a deep breath and breathe out worries before bedtime."

"私は寝る前に深呼吸をして心配事を吐き出す。" (Watashi wa neru mae ni shinkokyū o shite **shinpai goto o hakidasu**.)