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breathe out worries

breathe out worries (brið aut wories)

Phrasal-verb Relaxation

Meaning

to exhale and mentally release your stress and fears

exhalar y liberar mentalmente tu estrés y miedos (exhalar y liberar mentalmente tu estres y miedos)

Oraciones de ejemplo

"I take a deep breath and breathe out worries before bedtime."

"Tomo una respiración profunda y respiro y libero preocupaciones antes de acostarme." (Tomo una respiracion profunda y **respiro y libero preocupaciones** antes de acostarme.)

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