to exhale and mentally release your stress and fears
выдыхать и умственно освобождать от стресса и страхов (vydykhat' i umstvenno osvobozhdat' ot stressa i strakhov)
"I take a deep breath and breathe out worries before bedtime."
"Я делаю глубокий вдох и выдыхаю заботы перед сном." (Ya delayu glubokiy vdokh i **vydykhayu zaboty** pered snom.)
to fall slightly before rising again
to remain firmly committed to a belief or value
to operate while staying under specific limits or constraint...
to register at a hotel or airport
to summarize or express something briefly
to trust and move forward with a positive mindset despite pa...
