to focus your mind on what is real to reduce panic or anxiety
сосредоточиться на реальности, чтобы уменьшить панику или тревогу (sosredotochitsya na real'nosti, chtoby umenshit' paniku ili trevogu)
"If you feel lost in thoughts, ground yourself in reality by naming what you see."
"Если вы чувствуете себя потерянным в мыслях, сосредоточьтесь на реальности, называя то, что вы видите." (Esli vy chuvstvuyete sebya poteryannym v myslyakh, **sosredotochtes' na real'nosti**, nazyvaya to, chto vy vidite)
to stay committed to your plans and not give up
to explode with emotion such as laughter or tears
to look deep inside yourself for strength or understanding
to finish paying all the money you owe
to indicate or suggest a future possibility
to mark achievements alongside someone
