to focus your mind on what is real to reduce panic or anxiety
集中注意力于现实以减少恐慌或焦虑 (zhōngjí zhùyì lì yú xiànshí yǐ jiǎnshǎo kǒnghuāng huò jiāolǜ)
"If you feel lost in thoughts, ground yourself in reality by naming what you see."
"如果你感到迷失在思想中，通过命名你所看到的来让自己回到现实中。" (rúguǒ nǐ gǎndào míshī zài sīxiǎng zhōng, tōngguò mìngmíng nǐ suǒ kàn dào de lái **ràng zìjǐ huí dào xiànshí zhōng**.)
to accept that you are accountable for something that happen...
to be extremely angry
to go beyond what is normally possible or expected
to trigger or inspire new creative thoughts
to eat at a restaurant instead of at home
to mention a topic briefly and politely
