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ground yourself in reality

Phrasal-verb Mental grounding

Meaning

to focus your mind on what is real to reduce panic or anxiety

Example Sentences

"If you feel lost in thoughts, ground yourself in reality by naming what you see."

Related Expressions

open yourself to experiences

to be willing to try new cultural activities or perspectives

cut someone short

to interrupt someone while they are speaking

break into innovation

to start innovating in a new field or market

work hand in glove with

to work very closely and effectively with someone

hold accountable for

to make someone responsible for their actions

blend with

to mix harmoniously with something; to integrate smoothly