to look deep inside yourself for strength or understanding
искать внутри себя силу или понимание (iskat vnutri sebya silu ili ponimanie)
"During hard times, he learned to reach within for courage."
"В трудные времена он научился искать внутри себя мужество." (V trudnye vremena on nauchilsya iskat vnutri sebya muzhestvo.)
to recover from something upsetting or difficult
to improve relationships or understanding between groups
to remember or reflect on something from the past
to talk honestly about one’s feelings or experiences
to support or defend someone or something publicly
to unite and cooperate for a common cause
