to relieve stress or tension by moving or stretching
動いたり伸びたりしてストレスや緊張を和らげる (udoitari nobitari shite sutoresu ya kinchou wo yawarageru)
"Before continuing your work, take a moment to shake out your hands and shoulders."
"仕事を続ける前に、手と肩を少し振ってリラックスしましょう。" (shigoto wo tsuzukeru mae ni, te to kata wo sukoshi **futte** rirakkusu shimashou.)
to gradually increase emotional strength or confidence
to make something less forceful or direct
to be excited about something in the future
to stop making excuses and take responsibility
to continue gaining lessons even after failing
to treat someone unfairly or criticize repeatedly
