build up (ビルドアップ)

Phrasal-verb Confidence

意味

to gradually increase emotional strength or confidence

感情的な強さや自信を徐々に高める (kanjō-teki na kyōsa ya jishin o jojō ni takameru)

例文

"She’s been trying to build up her self-esteem after the breakup."

"彼女は別れた後、自己肯定感を高めようとしています。" (kanojo wa wakareta ato, jikokōteikan o takameyō to shiteimasu)