to relieve stress or tension by moving or stretching
снять стресс или напряжение, двигаясь или растягиваясь (snyat stress ili napryazhenie, dvizhayas' ili rastyagivayas')
"Before continuing your work, take a moment to shake out your hands and shoulders."
"прежде чем продолжить свою работу, сделайте паузу и потрясите руки и плечи." (prezhde chem prodolzhit' svoyu rabotu, sdelayte pauzu i **potryasite** ruki i plechi.)
to decide that you want to achieve something specific
to express worry or doubt about an issue
to tell the truth about something you did wrong
to stay positive that life will improve
to start communication with an individual or group
to appear or grow quickly like plants
