to relieve stress or tension by moving or stretching
通过移动或拉伸来缓解压力或紧张 (tongguo yidong huo lashen lai huanjie yali huo jinzhang)
"Before continuing your work, take a moment to shake out your hands and shoulders."
"在继续工作之前，花一点时间 摇动 你的手和肩膀。" (zai jixu gongzuo zhiqian, hua yidian shijian **yaodong** nide shou he jianbang.)
to use up energy or resources very quickly
to mentally escape from worries or stress
to do something easily and confidently
to continue to be more successful or advanced than others
to go past what you thought was possible
to follow the rules or decisions of a group
