pull yourself back (puru yōsuru bakku)

Phrasal-verb Self-control

意味

to stop overthinking or panicking and return to calmness

過剰に考えすぎたりパニックに陥ったりせず、冷静さを取り戻す

例文

"Whenever your mind runs away, pull yourself back to the present."

"あなたの心が逸れるとき、現在に戻って。"