to start exercise gently before increasing intensity
強度を増す前に運動を優しく始める (kyoudou wo masu mae ni undou wo yasashiku hajimeru)
"I ease into workouts with stretching so my body feels ready."
"私はワークアウトに少しずつ取り組むことで体が準備できたと感じます。" (watashi wa **wākuauto ni sukoshi zutsu torikumu** koto de karada ga junbi dekita to kanjimasu)
to increase the volume of music
to overcome negativity with compassion and empathy
to study or work late into the night
to encourage or support colleagues emotionally or profession...
to yield to; to be replaced by something
to overcome strong emotional barriers like fear or anxiety
