to start exercise gently before increasing intensity
начать упражнения медленно, прежде чем увеличивать интенсивность (nachat' uprazhneniya medlenno, prezhde chem uvelichivat' intensivnost')
"I ease into workouts with stretching so my body feels ready."
"Я плавно начинаю тренировки с растяжки, чтобы моё тело почувствовало себя готовым." (ya **plavno nachinayu trenirovki** s rastyazhki, chtoby moye telo pochuvstvovalo sebya gotovym)
to prevent oneself or someone from doing something
to remain cautious and watchful for dangers
to start earning a large amount of money
to criticize someone in a way that hurts their feelings
to mentally drift away; to stop concentrating for a while
to register or create an account on a website
