to start exercise gently before increasing intensity
在增加强度之前，轻松地开始锻炼 (zai zengjia qiangdu zhiqian, qingsong de kaishi duanlian)
"I ease into workouts with stretching so my body feels ready."
"我逐步进入锻炼，通过拉伸让我的身体感到准备好。" (wo **zhuibu jinru duanlian**, tongguo lashen rang wode shenti ganjue hao)
to fall asleep briefly, often unintentionally
to accept and welcome emotional or life changes positively
to draw attention to something; to mention something importa...
to connect electronic devices together
to become familiar or comfortable with something
to drop to the ground; to fail at something
