to start exercise gently before increasing intensity
強度を増す前に運動を優しく始める (kyoudou wo masu mae ni undou wo yasashiku hajimeru)
"I ease into workouts with stretching so my body feels ready."
"私はワークアウトに少しずつ取り組むことで体が準備できたと感じます。" (watashi wa **wākuauto ni sukoshi zutsu torikumu** koto de karada ga junbi dekita to kanjimasu)
to work very closely and effectively with someone
to charge someone too much money
to reduce differences and improve understanding among people...
to remind colleagues politely about something
to not allow someone to go out; to hold inside
to exhale and mentally release your stress and fears
