to exhale and mentally release your stress and fears
息を吐いて、ストレスや恐怖を精神的に解放する (iki o haite, sutoresu ya kyōfu o seishinteki ni kaihō suru)
"I take a deep breath and breathe out worries before bedtime."
"私は寝る前に深呼吸をして心配事を吐き出す。" (Watashi wa neru mae ni shinkokyū o shite **shinpai goto o hakidasu**.)
to be influenced or decided by a particular factor
to intentionally think positive thoughts to reduce tension
to improve or reach a higher standard or stage
to eat mainly a particular type of food
to become so excited that you lose control of your feelings...
to inspire others to share and follow your vision; to includ...
