to exhale and mentally release your stress and fears
呼气并释放压力和恐惧 (huqi bing shifang nide yali he kongju)
"I take a deep breath and breathe out worries before bedtime."
"我深呼吸并在睡觉前释放烦恼。" (Wo shen huxi bing zai shuijiao qian **shifang fannao**.)
to record what you learned from an experience
to leave a specific place or situation
to prevent the market from collapsing or declining
to deal with and resolve difficult emotions or experiences
to introduce changes gradually over time
to reduce or remove obstacles that limit international trade
