to exhale and mentally release your stress and fears
выдыхать и умственно освобождать от стресса и страхов (vydykhat' i umstvenno osvobozhdat' ot stressa i strakhov)
"I take a deep breath and breathe out worries before bedtime."
"Я делаю глубокий вдох и выдыхаю заботы перед сном." (Ya delayu glubokiy vdokh i **vydykhayu zaboty** pered snom.)
to change completely into something new
to increase or enhance something such as production or growt...
to pass through different phases of change smoothly
to decide that someone is wrong or guilty
to use one’s past knowledge or experience as a resource
to make systems or devices work together in harmony
