to start exercise gently before increasing intensity
在增加强度之前，轻松地开始锻炼 (zai zengjia qiangdu zhiqian, qingsong de kaishi duanlian)
"I ease into workouts with stretching so my body feels ready."
"我逐步进入锻炼，通过拉伸让我的身体感到准备好。" (wo **zhuibu jinru duanlian**, tongguo lashen rang wode shenti ganjue hao)
to express your opinion more clearly or loudly; to voice you...
to rise from bed after sleeping
to identify shared interests so cooperation is easier
to continue or make progress; to proceed
to share information to make people more conscious about som...
to distance yourself from a stressful situation to regain pe...
