to distance yourself from a stressful situation to regain perspective
从压力大的情况中后退，以恢复视角 (cóng yālì dà de qíngkuàng zhōng hòutuì, yǐ huīfù shìjiǎo)
"Sometimes it's best to step back from tension and reassess things calmly."
"有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。" (Yǒu shíhòu, zuì hǎo de bànfǎ shì cóng jǐnzhāng de júshì zhōng hòutuì, lěngjìng de chóngxīn pínggū shìqíng.)
to get very excited discussing a favorite topic
to look inside yourself to find strength or courage
to contact someone to see how they are doing or feeling
to make progress or advance toward improvement
to support and stay united with partners during challenges
to issue or give out officially
