step back from tension (step back from tension)

Phrasal-verb Mindfulness

Meaning

to distance yourself from a stressful situation to regain perspective

distanciarse de una situación estresante para recuperar perspectiva (distanciarse de una situacion estresante para recuperar perspectiva)

"Sometimes it's best to step back from tension and reassess things calmly."

"A veces es mejor alejarse de la tensión y reevaluar las cosas con calma." (A veces es mejor alejarse de la tension y reevaluar las cosas con calma.)

to stop communicating or sharing emotions with others

to respond angrily or defensively to criticism

to consider an idea casually without serious intention

to gradually stop doing something that no longer fits

to stay informed or updated about new developments

to withdraw from an agreement or contract