check in with yourself (chek in widh yorselfu)

Phrasal-verb Self reflection

意味

to pause and reflect on your current emotional state

自分の現在の感情状態について立ち止まって振り返ること (jibun no genzai no kanjou joutai ni tsuite tachidomatte furikaeru koto)

例文

"Take a moment to check in with yourself during stressful days."

"ストレスの多い日々の中で、少し自分と向き合う時間を取ってください。" (sutoresu no ooi hibi no naka de, sukoshi **jibun to mukiau jikan** wo totte kudasai)