check in with yourself (chek in widh yorself)

Phrasal-verb Self reflection

含义

to pause and reflect on your current emotional state

暂停并反思当前的情绪状态 (zanting bing fansi dangqian de qingxu zhuangtai)

例句

"Take a moment to check in with yourself during stressful days."

"在压力大的日子里,花点时间检查自己。" (zai yali da de rizi li, hua dian shijian **jiance ziji**)