to focus your mind on staying calm
专注于保持冷静 (zhuān zhù yú bǎo chí lěng jìng)
"Try to zone in on calmness during meditation."
"尝试在冥想时zone in on calmness。" (cháng shì zài míng xiǎng shí **zone in on calmness**.)
to make someone or something follow rules or standards
to learn and grow stronger after failure
to learn something valuable from a situation or experience
to eat or drink something to gain energy
to use up energy or resources very quickly
to try to restore friendship or harmony
