to eat or drink something to gain energy
吃或喝某些东西来获得能量 (chī huò hē mǒu xiē dōng xī lái huò dé néng liàng)
"We fuel up on oatmeal before the morning hike."
"我们在早晨的远足之前会吃燕麦片来补充能量" (wǒ men zài zǎo chén de yuǎn zú zhī qián huì chī yàn mài piàn lái bǔ chōng néng liàng)
to write down important information while studying
to make changes happen despite opposition
to move gradually through stages of change
to stop doing something, often a bad habit
to bend your body and bring your knees close because of fear
to make efforts to achieve a particular goal
