to focus your mind on staying calm
落ち着いていることに集中する (ochitsuite iru koto ni shūchū suru)
"Try to zone in on calmness during meditation."
"瞑想中にzone in on calmnessを試みてください。" (meisō-chū ni **zone in on calmness** o kokoromite kudasai.)
to bring something from a higher place to a lower place
to gradually disappear from view or sound
to begin something by doing or saying something specific
to wish very strongly for something that cannot happen or is...
to doubt or challenge something
to support or defend someone or something publicly
