to calmly guide yourself with inner talk during anxiety
在焦虑时通过内心的对话平静地指导自己 (zai jiaolv shi tongguo neixin de duihua pingjing de zhidao ziji)
"When your heart races, talk yourself through it with reassuring words."
"当你的心跳加速时，用安慰的话语talk yourself through" (dang nide xintiao jiasu shi, yong anwei de huayu talk yourself through)
to quickly assess a person or situation
to prepare equipment and mindset for something exciting
to concentrate on your positive qualities and abilities
to lose control or become angry under stress
to be unfaithful to your partner
to assist someone in completing a task or responsibility
